Belonging to the cabbage family, broccoli is said to be highly nutritious with vitamins, minerals, and antioxidants. But at the home level, broccoli’s application in the kitchen goes far beyond health benefits. Let’s take a look at the top five dishes you can make with this green powerhouse.
1. Broccoli Stir-Fry
Whip up this quick and easy recipe for a fabulous weeknight dinner. Sauté florets of broccoli with garlic, ginger, and your choice of protein in a smoking hot pan. Splash a bit of soy sauce over all of it and serve it over steamed rice for a balanced meal.
2. Creamy Broccoli Soup
This warm, comforting, creamy soup is the perfect antidote to taking the chill off winter. Simmer broccoli with onions, garlic, and vegetable broth until tender. Blend the mixture, and add some cream to it, for an extra thick, rich element, and you’re set. Serve with a slice of crusty bread for a satisfying lunch.
3. Broccoli Salad
This is a refreshing salad that can keep you light for lunch or act as a side. Combine raw broccoli florets with dried cranberries and sunflower seeds, then top it with a tangy yogurt dressing. The crunchiness of the broccoli mingles with the sweet and sour in an amazing way.
4. Broccoli Pasta
An easy, yummy one, that most folks really like. Saute the broccoli with garlic and chili flakes, then toss it with the cooked pasta, topping with Parmesan. The result is a flavored and full dish.
5. Roasted Broccoli
Roasting helps to bring out the natural sweetness of broccoli. Drizzle some olive oil over it and sprinkle salt and pepper; roast until it turns crispy and golden brown. Serve as a simple side or stir into whole grain bowls.
Conclusion
Variety is the spice of life, and so it’s the key to a healthy diet. Don’t be afraid to experiment with different ingredients and flavors. Good cooking!
